Individuals
INDIVIDUAL SERVICES
Life is stressful & daily experiences can cause a variety of aspects of your personality (Parts) to surface, which may cause you to feel overwhelmed, confused, angry, or experience a low mood (among other things). We all have different voices, emotions, thoughts, and patterns inside of us that impact our internal and external world.
Using IFS principles, I hope to support you in understanding and relating to your inner world differently through a wholehearted journey of self exploration. We will journey together, as co-explorers, in a safe and supportive environment to access your innate compassionate voice, heal deep emotional pain, and transform. Through accessing your inner wisdom, I hope to support you in developing a less hostile relationship with your thoughts, feelings and emotions so that you can have more balance.
In individual sessions you may gain inner courage, more awareness of inner resources, heal past wounds, move out of stuckness, develop a deeper connection with yourself, increase your self awareness, bring unconscious experiences to consciousness, enhance self compassion and feel a sense of healing and harmony by coming to a fuller understanding of your self.
I welcome you to come experience the power of IFS.
HOPELESSNESS, STRESS, BURNOUT, WORRY, WORTHLESSNESS
Does it seem like there is never enough time? Do you feel like you are struggling to get a break? Do you feel tired or resigned? Do you have negative thoughts? Perhaps we can work together to figure out how we can create balance and harmony in your system by understanding the positive intention behind these symptoms & accessing your inner intuition. Perhaps you can learn to love yourself and unload the negative thoughts and beliefs you are holding.
ATTACHMENT WOUNDS
We all have attachment wounds from our history. Perhaps we can heal the Parts of you that are holding pain from the past, alleviate protective adaptations, & help all Parts trust your inner leadership.
ANGER
Do you ever fight with a loved one and then afterwards feel awful or wonder who said all those hurtful things? Do you recall how you transformed into another personality ( your thinking changed, your posture, your movements, your voice), like you were hijacked. Perhaps we can support you to understand this inner fighter so that you can take the lead with your relationships rather then it trying to protect you.
WORKLIFE BALANCE, ANXIETY, PERFECTIONISM
Is work taking over your life? Are you feeling unhappy, disconnected, feel like you have lost yourself to your job? Do you find you are avoiding things by working all the time, or structuring your life in such a way that ensure nothing bad/triggering happens? Do you strive to prove your worth and value, act perfectly, and control all outcomes?
Lets talk about honoring all Parts of you, providing you with choices, & being compassionate towards yourself.
INNER CRITIC
Perhaps you have an inner critic that is loud. I wonder why your critic is so committed to making you feel worthless? Perhaps we can get to know what it fears would happen if it let you feel good about yourself? Perhaps your inner critic is trying hard to motivate you? Perhaps its trying to help in some way so you are not rejected? Lets get curious about this Part and figure out its positive intention, so that it may be a consultant in your system and not be as harsh and loud! You don't have to be forever hounded by your inner critic in your head! What if we could turn your critical voice into a supportive voice.
CONNECTION, RELATIONSHIPS
Do you feel distance from the folks around you? Do you feel like you cant trust or reach out to others? Perhaps we can process past pain and heal attachment wounds that are impacting you. I hope to help you regain emotional balance, trust yourself, & speak for your Parts, so that you have more choice! Perhaps we can help you to bring more clarity and confidence to your relationships.
SELF DISCOVERY
Do you feel like you are unsure who you are? I would be honored to support you in accessing your inner wisdom and cultivating a more harmonious inner landscape with you. Perhaps supporting you in accessing more clarity, curiosity, & compassion.
PESSIMIST
When you think about taking a risk, what does your mind say? Perhaps something inside says it wont work out and undermines you. Perhaps we can work together to see if this inner pessimist is actually trying to protect from making mistakes.
CONTACT
Mon- Fri 10am- 8pm
100 King Street West Suite 5700
Toronto, Ontario, M5X 1C7
info@kelseyfeinsteincounselling.com
Tel: 647-250-7769