Kelsey Feinstein Counselling
Counselling & Psychotherapy Services
Confidentiality note: It is important to note that any communication via email or phone is not 100% secure.
Crisis: If you are in Crisis contact 911 or local distress center immediately
Individuals
INDIVIDUAL SERVICES
Life is stressful & daily experiences can cause a variety of aspects of your personality to surface, which may cause you to feel overwhelmed, confused, angry, or experience a low mood (among other things).
My services may support you in understanding the positive intentions that underlay seemingly maladaptive thoughts, behaviors, patterns, or emotions. You may gain inner courage, so that you can move in a direction that is Self led by accessing your inner wisdom. Services may also help you gain more awareness of inner resources, heal past wounds, move you out of stuckness, encourage you to hold open heartedness, develop a deeper connection with yourself, increase your self awareness, bring unconscious experiences to consciousness, enhance self compassion and bring healing and harmony to you by coming to a fuller understanding of your self.
Perhaps we can find the healing energy that lives inside of you
HOPELESSNESS, STRESS, BURNOUT, WORRY
Does it seem like there is never enough time? Do you feel like you are struggling to get a break? Do you feel tired or resigned? Do you have negative thoughts? Perhaps we can work together to figure out how we can create balance and harmony in your system by understanding the positive intention behind these symptoms & accessing your inner intuition.
ATTACHMENT WOUNDS
We all have attachment wounds from our history. Perhaps we can heal the Parts of you that are holding pain from the past, alleviate protective adaptations, & help all Parts trust your inner leadership.
WORKLIFE BALANCE
Is work taking over your life? Are you feeling unhappy, disconnected, feel like you have lost yourself to your job?
Lets talk about honoring all Parts of you, providing you with choices, & being compassionate towards yourself.
INNER CRITIC
Perhaps you have an inner critic that is loud. Lets get curious about this Part and figure out its positive intention, so that it may be a consultant in your system and not be as harsh and loud!
CONNECTION, RELATIONSHIPS
Do you feel distance from the folks around you? Do you feel like you cant trust or reach out to others? Perhaps we can process past pain and heal attachment wounds that are impacting you. I hope to help you regain emotional balance, trust yourself, & speak for your Parts, so that you have more choice!
SELF DISCOVERY
Do you feel like you are unsure who you are? I would be honored to support you in accessing your inner wisdom and cultivating a more harmonious inner landscape with you. Perhaps supporting you in accessing more clarity, curiosity, & compassion.
CONTACT
Mon- Fri 10am- 8pm
100 King Street West Suite 5700
Toronto, Ontario, M5X 1C7
info@kelseyfeinsteincounselling.com
Tel: 647-250-7769