Kelsey Feinstein Counselling
Individual Online Services for Adults (16+) Across Ontario
I am so happy you are here.
It is courageous of you to be reaching out and taking your first steps towards living the life you dreamed by healing your system and developing innerstanding.
I want you to know that I understand that what you do as an adaptation (present symptoms) may be connected to harmful experiences from the past. It is the way your system is trying to protect you from what happened!
Being an adult requires a lot of juggling of Parts. You may be trying to balance work, family, relationships, and finding time for yourself. You may feel like you have lost yourself and are uncertain about how to live a life that is aligned with your core Self.
I hope to support you in healing and welcoming all Parts of yourself with compassion, curiosity, connectedness, and courage. So that you can access your true Self, heal, and transform. Lets help you heal today!
“Self Acceptance is the ongoing process of welcoming all Parts and banishing none. When we pursue the ideal of self acceptance we also gain the freedom to live by curiosity, exploration and inclusion."
- Richard C Schwartz & Martha Sweezy Internal Family Systems
Welcome, I am so glad you are here. I am passionate about providing services to my clients with authenticity, lightheartedness, humor, and creativity. I bring my whole self to session, embodying compassion, curiosity, creativity, confidence, & courage, while maintaining a calm presence that is playful, patient and persistent. The idea of getting help is often overwhelming for people but, if you are thinking about the process I invite you to give it a try. I hope to work with you to help you access your innate curiosity, compassionate, and courage to help you feel more aligned with your true self. I offer services for adults who want to live a more present and fulfilling life. I have a passion for helping adults navigate the difficulties of adulthood and all the challenges that come along during this exciting, yet stressful, period.
Lets get to know all aspects of your personality, heal wounded parts of you, and release the pain they are holding.
It is time to start to make yourself a priority and start living your dream!
If you have an emergency, are in crisis, have thoughts of suicide, self harm, or have a strong urge to harm someone else, please contact 9-1-1, a crisis line, or go to the nearest hospital
You may also contact the Toronto Distress Centre at 416 408 HELP (4357), or text 45645.
If you’re interested in living a happier, healthier and more fulfilled life, contact me today. We will explore your concerns in a compassionate environment where you set the pace.