Welcome
A Journey Towards Self Healing
Imagine a life where you heal deep-seated pain, cultivate greater inner compassion, and experience profound, lasting personal growth.
Im so glad you're here!
Reaching out for help takes immense courage, and I’m honored that you’ve taken this first step towards healing and self-discovery.
Are you finding it challenging to navigate adulthood? Do you sometimes struggle with self-doubt, inner criticism, or feelings of not being enough? Maybe you’re dealing with stress, anxiety, depression, or difficulties in relationships. Wherever you are right now, I want you to know that you are welcome here.
I believe that beneath all of these struggles, you are inherently loving, good, and compassionate. Even if you don’t see it right now, I deeply believe in your core strength and wisdom. If you choose to work with me, my goal is to help you connect with this inner resource and support your journey toward healing and growth.
I understand that extreme emotions and behaviors are natural adaptations that have developed to protect you. They don’t define who you are. My aim is to help you uncover and embrace your inner goodness, confidence, and compassion, so you can live a more fulfilling and balanced life.
With compassion and curiosity, I offer a supportive, non-judgmental space to nurture your transformation. Together, we can work towards bringing harmony and lasting change to your life.
Let’s begin your healing journey today!
“Self Acceptance is the ongoing process of welcoming all Parts and banishing none. When we pursue the ideal of self acceptance we also gain the freedom to live by curiosity, exploration and inclusion."
- Richard C Schwartz & Martha Sweezy Internal Family Systems
A bit about me:
I’m deeply committed to this work because I believe in everyone’s innate potential for growth and healing. I trust that you have an intrinsic drive towards wellness and an inner wisdom that can guide you through your struggles. My goal is to help you tap into these inner resources to lead a more harmonious and fulfilling life.
As an IFS therapist, I am passionate about guiding you towards a compassionate relationship with your inner world. Internal Family Systems (IFS) therapy has the power to facilitate profound transformation, and I am dedicated to supporting you through this process with authenticity, lightheartedness, humor, and creativity.
With years of experience and a commitment to continual learning, I am here to help you connect with your inner self and align with your true nature. I offer support to adults seeking a more present and meaningful life, and I also enjoy helping fellow therapists and helpers overcome their challenges to better serve their clients.
My practice provides a safe and accepting space where you can explore all aspects of yourself, heal deep wounds, and uncover your inner wisdom. Let’s work together to nurture your inner compassionate voice and facilitate lasting transformation.
