A Journey Towards Self Healing
I AM SO HAPPY YOU ARE HERE.
It is courageous of you to be reaching out and taking your first steps towards healing your system and developing innerstanding.
Perhaps you struggling to navigate adulthood? Perhaps you, like most of us, have some days where you dislike yourself, experience inner criticism, shame, feel not good enough, or hold regret? Perhaps you feel flawed or broken, experience stress, anxiety, depression, difficulty in relationships, anger, and are struggling to find harmony and balance.
Wherever you are right now, I welcome you. I operate from the belief that underneath all of this, at your core, you are inherently loving, good, compassionate, full of wisdom, and inner strength. While you might not believe me, I deeply know that you are more then just your extreme ways of acting, feeling, or behaving; and if you decide to work with me, I would be honored to support you in accessing this inner loving, good, and wise resource in your system.
I also hold the belief that extreme ways of being are perfectly normal adaptations that your system developed as a means to try & protect you. I know that these extremes are not all of you.
I hope to be able to support you to access & uncover your inner goodness, presence, confidence, courage, & compassion so that you can live a more present life, heal, engage in self discovery, and transform, which will soften these extreme ways of being.
I will welcome all aspects of you, with compassion & curiosity to nurture mental, behavioural, and emotional transformation. Through holding a supportive non-judgmental space, I hope to bring harmony and long lasting change to your system, so that you can access your true Self, trust your inner wisdom and develop inner leadership by relating to yourself in a new way.
Lets help you heal today!
“Self Acceptance is the ongoing process of welcoming all Parts and banishing none. When we pursue the ideal of self acceptance we also gain the freedom to live by curiosity, exploration and inclusion."
- Richard C Schwartz & Martha Sweezy Internal Family Systems
A BIT ABOUT ME
I do this work because I know that everyone has the potential to grow, heal, and access their innate inner healing wisdom. I believe you have a intrinsic drive towards wellness and that you have internal intuitive insight to support you in your own health and healing. If you are presently struggling perhaps it is due to difficulty accessing your inner resources that, once accessed, will allow you to lead a harmonious internal and external life. I hope to help you to access your resources internally! I believe we are all inherently good and compassionate at our core.
I am passionate about providing services to my clients with authenticity, lightheartedness, humor, and creativity. I bring my whole self to session, embodying compassion, curiosity, creativity, confidence, & courage, while maintaining a calm presence that is playful, patient, and persistent. The idea of getting help is often overwhelming for people but, if you are thinking about the process I invite you to give it a try. I hope to work with you to help you access your inner resources to help you feel more aligned with your true self. I offer services for adults who want to live a more present and fulfilling life. I have a passion for helping adults navigate the difficulties of adulthood and all the challenges that come along during this exciting, yet stressful, period. I also love supporting other therapists and helpers to work through their blocks and heal so that they can show up more for their clients. I offer a space that facilitates safety through acceptance, trust, & companionship with you.
Lets get to know all aspects of your personality, heal wounded parts of you, and release the pain they are holding. You can and deserve to heal, grow, and thrive!
My intention is to help you heal rather than just manage your emotions or symptoms. In order to do this we will explore your past so that we can get to the roots of your concerns!
It is time to start to make yourself a priority and start living your dream!
If you have an emergency, are in crisis, have thoughts of suicide, self harm, or have a strong urge to harm someone else, please contact 9-1-1, a crisis line, or go to the nearest hospital
You may also contact the Toronto Distress Centre at 416 408 HELP (4357), or text 45645.
If you’re interested in living a happier, healthier, and more fulfilled life, contact me today. We will explore your concerns in a compassionate environment where you set the pace. Without anything external needing to change - you can heal!