Internal Family Systems Therapy Services in Toronto & Across Ontario
Virtual IFS therapy across Ontario for high-achieving adults, new parents, and fellow therapists — supporting anxiety, burnout, perfectionism, and the parts of you carrying it all.
On the outside, you look fine. But inside, something feels off — the anxiety that won't quit, the burnout that keeps creeping back, the inner critic that never takes a day off. IFS therapy helps you understand what's actually driving these patterns — and heal it at the source. Virtual sessions across Ontario. Adults 16+.
You hold space for others all day. Who holds space for you? Personal IFS therapy for therapists and helpers who are ready to do their own parts work — so you can show up with greater presence, clarity and Self energy for the people you serve.
Deepen your IFS practice through individual or group consultation. Explore practitioner parts, stuck points, and the challenges of applying IFS in clinical work — in a supportive, reflective space. Now accepting new consultation clients.
Reach out through the contact form to book your free 15-minute consultation
Join guided triad and peer practice sessions to develop your IFS skills experientially. Facilitated by Kelsey Feinstein, Level 2 certified IFS therapist. A warm, collaborative environment to strengthen your confidence and deepen your practice.
Reach out through the contact form to book your free 15-minute consultation
Parenthood changes everything — including who you thought you were. If you're feeling touched out, depleted, reactive or completely lost in the identity shift of new parenthood, you are not alone and you are not broken. IFS therapy for new moms, parents of multiples, and caregivers across Ontario.
Life is busy and often we just don't have a lot of time. To make services more accessible I offer virtual sessions to accommodate your busy schedule.
Theraputic virtual services are provided via video using JaneApp, which is a secure, web-based practice management system.
IFS Consultation and Facilitated Practice Sessions, appointments are held via zoom.
Records are stored and managed on Jane - this includes client appointments, billing, documents, notes, contact details and all client-related information.
To learn more about JaneApp please visit https://jane.app/guide/privacy-and-security/privacy-compliance-for-clinics-in-ontario or https://jane.app/guide/security/security-faq
Feel free to reach out today for a free 15 minute phone consult with me. I will answer any questions you have regarding the process and get an understanding of your presenting concerns.